We live in the age of meditation’s triumph. Mindfulness apps boast millions of subscribers. Corporate wellness programs offer lunchtime meditation sessions. Therapists prescribe contemplative practice alongside—or instead of—medication. The narrative is nearly universal: meditation heals, calms, clarifies. It is the antidote to our fractured, anxious age. But what happens when the cure creates its own…
Category: Peace and wellness
The Wisdom of Watching: What Jane Goodall Teaches Us About Presence
The news came quietly, as these things often do—Jane Goodall died this week at ninety-one, her long life devoted to a practice so simple it sounds almost absurd to our modern ears: she sat still and watched. For decades, she observed chimpanzees in the forests of Tanzania, not rushing to conclusions, not imposing human frameworks…
Walk to End Alzheimer’s
On October 18th, I’ll be walking in Murfreesboro for the Walk to End Alzheimer’s. Every 65 seconds, someone in the United States develops Alzheimer’s disease. This devastating condition doesn’t just affect individuals—it impacts entire families and communities. But together, we can make a difference. I’m currently at $330 toward my goal, and I need your…
The Daily Phoenix
Ancient Wisdom on Rebirth and Renewal In the quiet moments before dawn, when the world exists in that liminal space between night and day, I find myself contemplating one of humanity’s most enduring mysteries: the nature of beginnings. Each morning, as the first light touches the horizon, we witness something profound—not merely the return of…
The Sacred Space Between Words
What We Lose When Language Fades There’s a particular ache that comes with discovering a word you never knew existed—especially when you realize it once described something you’ve felt but could never name. Last week, I stumbled upon saudade, the Portuguese word for a deep, nostalgic longing for something absent, something that may never return….




